No-Bake Energy Bites

• 분량: 24 servings
• 활동 시간: 15 minutes
• 총 시간: 1 hour 15 minutes

재료

1 cup rolled oats

½ cup miniature semisweet chocolate chips (optional)

½ cup ground flax seed

½ cup peanut butter (crunchy or smooth)

1/6 cup honey (can sub some for molasses)

1 teaspoon vanilla extract

방향

Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl. Or put through a food processor for a smoother product.

Roll dough into 24 balls with your hands. Arrange balls on a baking sheet and freeze until set, about 1 hour.

노트

I make this as a double batch and only use 1/3c sweetener (original recipe called for 1/3c for a single batch). I mostly use honey, but sub some for high-iron molasses, and it's still quite sweet. Only go back to the original if you want to turn this into a dessert!

영양 정보

• 칼로리: 94 kcal
• 지방 전체: 5 g
• 포화 지방: 1 g
• 불포화 지방: 0 g
• 나트륨: 28 mg
• 탄수화물 전체: 11 g
• 식이섬유: 2 g
• 총 당류: 6 g
• 단백질: 3 g