Best Chicken Salad

• 분량: 5 servings
• 활동 시간: 10 minutes
• 총 시간: 30 minutes

재료

2 lb. boneless, skinless chicken breasts (3 to 4)

6 c. low-sodium chicken broth or water

2 tbsp. seasoned salt (such as Lawry’s) or kosher salt, divided

1/3 c. full-fat Greek yogurt

1/3 c. mayonnaise

2 tbsp. finely chopped fresh parsley

1 tbsp. plus 1 1/2 tsp. finely chopped fresh dill

1 tbsp. grainy or smooth Dijon mustard

1/2 tsp. finely grated lemon zest

2 tbsp. fresh lemon juice

2 celery ribs, finely chopped

1 small red onion, finely chopped

1/4 c. finely chopped dill pickles (from about 2 spears)

3/4 tsp. freshly ground black pepper

방향

In a large pot over medium-high heat, combine chicken, broth, and 1 Tbsp. plus 1 1/2 tsp. seasoned salt. Bring to a boil, then reduce heat to medium, cover pot, and cook until chicken is cooked through, about 10 minutes. Transfer chicken to a cutting board. Let rest 5 minutes.

Meanwhile, in a large bowl, stir yogurt, mayonnaise, parsley, dill, mustard, lemon zest, and lemon juice until smooth.

Cut chicken into 1/4" cubes and add to yogurt mixture, tossing to coat. Add celery, onion, pickles, pepper, and remaining 1 1/2 tsp. salt and mix until well combined.

영양 정보

• 칼로리: 401
• 지방 전체: 20 g
• 포화 지방: 4 g
• 트랜스 지방: 0 g
• 콜레스테롤: 141 mg
• 나트륨: 1286 mg
• 탄수화물 전체: 6 g
• 식이섬유: 1 g
• 총 당류: 2 g
• 단백질: 49 g