Indian Curry Paste (Onion Tomato Bhuna Masala)

• 분량: 5 servings
• 활동 시간: 10 minutes
• 총 시간: 40 minutes

재료

5 large onion (finely chopped, roughly 250 grams each)

4 large tomatoes (blended or crushed, roughly 100-120 grams each)

10 tablespoon oil

75 grams ginger (chopped or paste)

18-20 cloves garlic (chopped)

2 tablespoon red chilli powder

1 tablespoon turmeric

2 tablespoon cumin coriander powder

1 teaspoon garam masala

1 teaspoon salt

방향

Heat oil in a pan over medium heat.

Add the onions, ginger and garlic and sauté until the mixture reduces and become a light brown. This can take 5-10 minutes.

Stir in blended tomatoes and spices. Cook until you notice oil separating from the mixture. This is key, it can take 15-20 minutes.

Use directly in your favourite recipe or allow to cool and store for later.

영양 정보

• 칼로리: 386 kcal
• 지방 전체: 30 g
• 포화 지방: 2 g
• 불포화 지방: 26 g
• 트랜스 지방: 0.1 g
• 나트륨: 539 mg
• 탄수화물 전체: 30 g
• 식이섬유: 7 g
• 총 당류: 11 g
• 단백질: 5 g