Delish) 41 Fabulous Fish
Garlic Parmesan Flounder
4 servings
분량5 minutes
활동 시간30 minutes
총 시간재료
1/4 c. extra-virgin olive oil
4 fillets flounder
Kosher salt
Freshly ground black pepper
1/2 c. freshly grated Parmesan
1/4 c. bread crumbs
4 cloves garlic, minced
Juice and zest of 1 lemon
fresh chopped parsley, for garnish (optional)
방향
Preheat oven to 425°. Drizzle 2 tablespoons oil on a large baking sheet. Season flounder with salt and pepper.
On a large plate, combine Parmesan, bread crumbs, garlic, and lemon zest. Season with salt and pepper. Dredge fish in bread crumb mixture, pressing to coat.
Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil and lemon juice. Bake until golden and fish flakes easily with a fork, 20 minutes. Squeeze a bit more lemon on top and garnish with chopped parsley.
영양 정보
1회 제공량
-
칼로리
344
지방 전체
22 g
포화 지방
6 g
불포화 지방
-
트랜스 지방
0 g
콜레스테롤
86 mg
나트륨
790 mg
탄수화물 전체
7 g
식이섬유
1 g
총 당류
1 g
단백질
28 g
4 servings
분량5 minutes
활동 시간30 minutes
총 시간