Umami
Umami

Delish) 41 Fabulous Fish

Garlic Parmesan Flounder

4 servings

분량

5 minutes

활동 시간

30 minutes

총 시간

재료

1/4 c. extra-virgin olive oil

4 fillets flounder

Kosher salt

Freshly ground black pepper

1/2 c. freshly grated Parmesan

1/4 c. bread crumbs

4 cloves garlic, minced

Juice and zest of 1 lemon

fresh chopped parsley, for garnish (optional)

방향

Preheat oven to 425°. Drizzle 2 tablespoons oil on a large baking sheet. Season flounder with salt and pepper.

On a large plate, combine Parmesan, bread crumbs, garlic, and lemon zest. Season with salt and pepper. Dredge fish in bread crumb mixture, pressing to coat.

Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil and lemon juice. Bake until golden and fish flakes easily with a fork, 20 minutes. Squeeze a bit more lemon on top and garnish with chopped parsley.

영양 정보

1회 제공량

-

칼로리

344

지방 전체

22 g

포화 지방

6 g

불포화 지방

-

트랜스 지방

0 g

콜레스테롤

86 mg

나트륨

790 mg

탄수화물 전체

7 g

식이섬유

1 g

총 당류

1 g

단백질

28 g

4 servings

분량

5 minutes

활동 시간

30 minutes

총 시간
요리 시작

요리를 시작할 준비가 되셨나요?

Umami로 레시피를 수집, 맞춤화 및 공유하세요. iOS 및 Android용.