M’s Favourite Dinners
Crispy Baked Smashed Carrots
2 servings
분량5 minutes
활동 시간50 minutes
총 시간재료
6 small or 3 large/medium carrots - cut into ¾ inch long pieces
2 tbsp oil
1 teaspoon salt (adjust to your preference)
pepper to taste
pinch red pepper flakes
1 tsp garlic powder
방향
Add carrots to boiling water. Boil for 15-18 minutes until softened.
Preheat oven to 425 degrees.
Add carrots to a sheet pan lined with parchment paper. Using the bottom of a jar or glass, smashed each piece of carrot. Coat carrots in oil and seasonings.
Bake carrots for 30-35 minutes, until crisp. Let cool and dig in.
영양 정보
1회 제공량
2 g
칼로리
204 kcal
지방 전체
14 g
포화 지방
1 g
불포화 지방
13 g
트랜스 지방
0.1 g
콜레스테롤
-
나트륨
1290 mg
탄수화물 전체
19 g
식이섬유
5 g
총 당류
9 g
단백질
2 g
2 servings
분량5 minutes
활동 시간50 minutes
총 시간