Jennifer
Restaurant Style Guacamole
4 servings
분량10 minutes
활동 시간10 minutes
총 시간재료
2 avocados (ripe)
1/4 cup diced onion (red, white or yellow)
1 clove garlic (minced)
1 tomato (seeds and pulped removed, diced)
1 jalapeño pepper (seeded and diced)
juice of one lime
1/4 teaspoon salt
1/4 teaspoon black pepper
방향
Cut the avocado in half and remove the pit. Use a spoon to scoop out the flesh and transfer to a mixing bowl. Use a fork to mash the avocado into desired consistency.
Add the remaining ingredients with the mashed avocado and stir until fully combined. Serve with tortilla chips.
영양 정보
1회 제공량
-
칼로리
169 kcal
지방 전체
15 g
포화 지방
2 g
불포화 지방
12 g
트랜스 지방
-
콜레스테롤
-
나트륨
154 mg
탄수화물 전체
10 g
식이섬유
7 g
총 당류
2 g
단백질
2 g
4 servings
분량10 minutes
활동 시간10 minutes
총 시간