Burger Bowl

• 총 시간: 22 minutes

재료

Meat Ingredients:

1 1/2 packages of 97/3 ground turkey

1/4 cup breadcrumbs

2 large eggs

1 tsp. chili powder

1 tsp. black pepper

2 tsp. onion powder

2 tsp. garlic powder

2 tsp. Trader Joe’s 21 Seasoning Salute

2 tsp. smoked paprika

Bowl ingredients:

2 Packs Crimini mushrooms

1 yellow onion, sliced

4 slices lite cheddar cheese

4 eggs

4 slices turkey bacon

Chosen Foods Burger Sauce

Chosen Food Avocado Spray

방향

Step 1: Pre-heat your oven to 400˚F. Combine your meat ingedients into a bowl, mix well and create large patties.

Step 2: Heat a skillet to medium-high heat and spray with non-stick spray (make sure the skillet is hot hot hot before adding the meat). Add you patties and let cook for ~5 mins until a nice crust is formed, flip them over and pop into the oven for ~10 mins or until cooked through.

Step 3: Once they’re done, remove from the oven and add your lite cheddar cheese.

Step 4: Sautee your mushroom and onion. Cook your bacon and eggs. (should only take 5-10 mins total)

Step 5: Layer your mushrooms, turkey patty, onion, eggs and bacon. Top with your burger sauce and enjoy!

Macros (not including burger sauce cuz idk how much you’re adding)

539 calories

59g protein

6g carbs

29g fat