Creamy Tuscan Chicken Pasta

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 30 minutes

재료

2 Tbsp olive oil

2 tbsp unsalted butter

2 lb boneless skinless chicken breast

1/2 tsp Salt

1/8 tsp black pepper

1 tsp Italian seasoning

2 garlic cloves

3 cups baby spinach

8 oz sun-dried tomatoes in oil (drained)

3 cups heavy cream

1/2 cup Parmesan cheese

1/2 lb penne pasta

방향

Season the chicken tenders with salt and pepper on both sides.

Fill a large cast-iron skillet with the olive oil and cook both sides of the seasoned tenders over medium-high heat.

Now set them aside to cool, then dice them up into cubes.

Now make the sauce by sautéing the butter, minced garlic, sun-dried tomatoes (oil drained) and spinach over medium heat.

Once the spinach has wilted, add the cream and let it come to a simmer.

Now remove from heat and add the salt, pepper, Italian seasoning, and grated Parmesan cheese.

Then add your cooked hot penne pasta and cubes chicken back in. Give it a quick stir and serve.

영양 정보

• 칼로리: 1367 kcal
• 지방 전체: 95 g
• 포화 지방: 50 g
• 불포화 지방: 37 g
• 트랜스 지방: 0.3 g
• 콜레스테롤: 370 mg
• 나트륨: 976 mg
• 탄수화물 전체: 63 g
• 식이섬유: 6 g
• 총 당류: 7 g
• 단백질: 69 g