Protein Bars - 7 Recipes

재료

Oreo truffle

Strawberry shortcake

Lemon Cookie

Cookie Monster

Sugar Cookie

Chocolate brownie

Strawberry birthday cake

Recipe to the Cookie Monster (the blue one)👇

Base:

1/4 cup plain Greek yogurt

2 tbsp peanut butter

2 tbsp honey

3 scoops vanilla Levels protein (25 g P/scoop)

1/2 cup oat flour

2 tbsp softened butter

1 tsp vanilla, 1/4 tsp salt

1 tbsp mini chocolate chips

Frosting (blended):

1/2 cup 1% cottage cheese

2 oz light cream cheese (Trader Joe’s)

1 tbsp maple syrup

1 scoop Levels protein

2 tsp spirulina

1 tsp vanilla, 1/2 tsp cake‑batter extract (optional)

Method (short):

1. Mix base ingredients until thick; fold in chips. Press into parchment‑lined loaf pan.

2. Blend frosting ingredients until very smooth; pour over base.

3. Top with one broken up Back to Nature sandwich cookie. Freeze 30–60 min, thaw 10 min, slice into 7 bars.

Calories: ~190-210

Protein: ~19-21g

Carbs: ~16g

Fat: ~9g

More recipes in the comments!

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