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Mediterranean Chicken Zucchini Bake

4 servings

분량

30 minutes

총 시간

재료

2 boneless skinless chicken breasts, sliced horizontally to make 4 cutlets

3 tablespoons olive oil

2 tablespoons garlic powder

1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano

1 zucchini, thinly sliced

2 tomatoes, chopped

1/2 onion, chopped

1/2 cup shredded mozzarella

1/2 cup grated Parmesan cheese

1 tablespoon fresh parsley, for garnish

방향

1. To make the chicken zucchini bake: Preheat your oven to 400ºF (200ºC). Add the four chicken breast cutlets to a shallow plate and season with olive oil, garlic powder, oregano, salt, and pepper.

2. Transfer the chicken breast to a baking dish and top with onion, sliced zucchini, and tomato.

3. Top the chicken breast and vegetables with shredded Parmesan and Mozzarella cheese.

4. Transfer the baking dish to the oven and bake uncovered for about 20 minutes or until the chicken is done. Broil for the last 2-3 minutes if you like.

5. Remove from the oven and allow the chicken casserole to rest for 5 to 10 minutes before serving. Serve the Mediterranean chicken zucchini bake over cauliflower rice, rice, or couscous. Enjoy! ❤️

영양 정보

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칼로리

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지방 전체

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포화 지방

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불포화 지방

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트랜스 지방

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콜레스테롤

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나트륨

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탄수화물 전체

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식이섬유

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총 당류

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단백질

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4 servings

분량

30 minutes

총 시간
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