Umami
Umami

Delish) 41 Fabulous Fish

Perfect Fish Tacos

4 servings

분량

20 minutes

활동 시간

35 minutes

총 시간

재료

1/4 c. mayonnaise

Juice of 1 lime

2 tbsp. chopped fresh cilantro

1 tbsp. honey

2 c. shredded purple cabbage

1 c. corn kernels

1 jalapeño, finely chopped

Kosher salt

Freshly ground black pepper

3 tbsp. extra-virgin olive oil

Juice of 1 lime

2 tsp. chili powder

1 tsp. paprika

1/2 tsp. cayenne pepper

1/2 tsp. ground cumin

1 1/2 lb. cod (or other flaky white fish)

2 tsp. vegetable oil

Kosher salt

Freshly ground black pepper

8 corn tortillas, toasted

1 avocado, finely chopped

Lime wedges and sour cream, for serving

방향

Corn Slaw

In a large bowl, whisk mayonnaise, lime juice, cilantro, and honey. Stir in cabbage, corn, and jalapeño; season with salt and black pepper.

Cover and refrigerate until ready to serve.

Tacos

In a medium shallow bowl, whisk olive oil, lime juice, paprika, chili powder, cayenne, and cumin. Add cod and toss until coated. Let marinate 15 minutes.

In a large nonstick skillet over medium-high heat, heat vegetable oil. Remove cod from marinade; season both sides of fish with salt and black pepper. Arrange fish in skillet flesh side down. Cook, turning once, until opaque and cooked through, 3 to 5 minutes per side. Let rest 5 minutes before flaking with a fork.

Top tortillas with fish, corn slaw, and avocado. Squeeze lime juice over and drizzle with sour cream.

영양 정보

1회 제공량

-

칼로리

634

지방 전체

35 g

포화 지방

5 g

불포화 지방

-

트랜스 지방

0 g

콜레스테롤

79 mg

나트륨

1025 mg

탄수화물 전체

40 g

식이섬유

11 g

총 당류

9 g

단백질

37 g

4 servings

분량

20 minutes

활동 시간

35 minutes

총 시간
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