Dinners

Sausage Ragu

Name: Sausage Ragu
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 3 tbsp olive oil; 1 onion finely chopped; 2 large garlic cloves crushed; ¼ tsp chilli flakes; 2 rosemary sprigs, leaves finely chopped; 2 x 400g cans chopped tomatoes; 1 tbsp brown sugar; 6 pork sausages; 150ml whole milk; 1 lemon zested; 350g rigatoni pasta; grated parmesan and ½ small bunch parsley, leaves roughly chopped, to serve

Italian

Pasta

4 servings

분량

5 minutes

활동 시간

50 minutes

총 시간

요리 시작

재료

3 tbsp olive oil

1 onion finely chopped

2 large garlic cloves crushed

¼ tsp chilli flakes

2 rosemary sprigs, leaves finely chopped

2 x 400g cans chopped tomatoes

1 tbsp brown sugar

6 pork sausages

150ml whole milk

1 lemon zested

350g rigatoni pasta

grated parmesan and ½ small bunch parsley, leaves roughly chopped, to serve

방향

Heat 2 tbsp of the oil in a saucepan over a medium heat. Fry the onion with a pinch of salt for 7 mins. Add the garlic, chilli and rosemary, and cook for 1 min more. Tip in the tomatoes and sugar, and simmer for 20 mins.

Heat the remaining oil in a medium frying pan over a medium heat. Squeeze the sausagemeat from the skins and fry, breaking it up with a wooden spoon, for 5-7 mins until golden. Add to the sauce with the milk and lemon zest, then simmer for a further 5 mins. To freeze, leave to cool completely and transfer to large freezerproof bags.

Cook the pasta following pack instructions. Drain and toss with the sauce. Scatter over the parmesan and parsley leaves to serve.

영양 정보

1회 제공량

칼로리

601

지방 전체

22 g

포화 지방

7 g

불포화 지방

트랜스 지방

콜레스테롤

나트륨

1.04 mg

탄수화물 전체

73 g

식이섬유

7 g

총 당류

18 g

단백질

21 g