Dinner
Baked Cod with Crispy Garlic Herb Panko
4 servings
분량5 minutes
활동 시간20 minutes
총 시간재료
5 tablespoons salted butter, divided
4 (6 ounce) cod fillets
1 lemon, cut in wedges
Kosher salt
Pepper
3 garlic cloves, minced
½ cup plain panko
3 tablespoons chopped fresh parsley
방향
Preheat oven to 425 degrees F.
Coat a 9 x 13 inch baking pan with 1 tablespoon of butter. Place the cod in the dish and season with lemon juice, salt, and pepper.
In a small sauté pan over medium low heat, melt the remaining 4 tablespoons of butter. When the butter has melted and just begins to foam, turn off the heat and add the garlic. Let garlic infuse the butter for a minute or so.
Add the panko and lightly toss until all the butter has been absorbed. Stir in the chopped parsley and season to taste with salt and pepper.
Evenly divide the panko mixture on top of each cod fillet. Press down lightly.
Bake for 12 to 15 minutes or until panko crumbs are golden brown and fish is just cooked through. Using a digital thermometer, the internal temperature of the fish should be 145 degrees F.
Remove the fish from the oven and serve with lemon wedges.
영양 정보
1회 제공량
1 piece of fish
칼로리
269
지방 전체
15.4 g
포화 지방
9.3 g
불포화 지방
0 g
트랜스 지방
0 g
콜레스테롤
92 mg
나트륨
504 mg
탄수화물 전체
5.6 g
식이섬유
0.9 g
총 당류
0.7 g
단백질
27 g
4 servings
분량5 minutes
활동 시간20 minutes
총 시간