3-Ingredient Air Fryer Everything Bagel Chicken Strips

• 분량: 5 servings
• 활동 시간: 5 minutes
• 총 시간: 20 minutes

재료

1 1/4 pounds chicken tenders

1 tablespoon olive oil

1/3 cu everything bagel seasoning

방향

Gather all ingredients. Preheat an air fryer to 400 degrees F (200 degrees C), or according to manufacturer’s instructions.

Place tenders in a bowl. Add oil and toss to coat. Add everything seasoning and toss to coat again.

Place tenders in the air fryer basket in a single layer; cook in batches if necessary. Cook until no longer pink at the center and juices run clear, about 12 minutes. An instant read thermometer inserted near the center should read at least 165 degrees F (74 degrees C).

Transfer to a serving plate and serve with desired dipping sauce.

영양 정보

• 칼로리: 374 kcal
• 지방 전체: 22 g
• 포화 지방: 4 g
• 불포화 지방: 0 g
• 콜레스테롤: 52 mg
• 나트륨: 5722 mg
• 탄수화물 전체: 24 g
• 식이섬유: 2 g
• 총 당류: 0 g
• 단백질: 22 g