Yineke Family
High Protein Chicken Enchiladas (30-minute)
4 servings
분량10 minutes
활동 시간30 minutes
총 시간재료
1/2 cup refried beans (120g)
3/4 cup Greek yogurt (170g)
1 Tbsp taco seasoning
3 cups shredded chicken (280g) see notes)
1 ½ cups shredded Mexican cheese (168g) (divided)
10 oz. can red enchilada sauce
8 flour tortillas (8-inch, I used high fiber)
방향
Preheat the oven to 375 degrees F. Spray a 9x13-inch baking dish with nonstick cooking spray and set aside.
In a medium bowl, add the yogurt, refried beans and taco seasoning; mix to combine. Then stir in the chicken and 1/2 cup of the cheese.
Lay out the tortillas. Scoop the mixture evenly into all of them (~1/3 cup or 80g each)
Roll each tortilla and place in a row inside the baking dish.
Pour the enchilada sauce on top. Sprinkle with the remaining one cup of cheese.
Bake for 15-20 minutes or until the cheese is melted and bubbly. Top with fresh cilantro and enjoy!
영양 정보
1회 제공량
2 enchiladas
칼로리
479 kcal
지방 전체
16.9 g
포화 지방
7.5 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
81.2 mg
나트륨
-
탄수화물 전체
43.6 g
식이섬유
23.3 g
총 당류
3.4 g
단백질
38.2 g
4 servings
분량10 minutes
활동 시간30 minutes
총 시간