Kyle’s Kitchen

No-Bake Chocolate Peanut Butter Bars (Vegan, Gluten Free)

Name: No-Bake Chocolate Peanut Butter Bars (Vegan, Gluten Free)
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 16 servings
Ingredients: 1 cup + 2 tbsp smooth peanut butter (divided (or almond butter, for paleo); 1/3 cup maple syrup; 1/4 cup coconut oil (melted, can also use ghee or butter (not vegan); 2 tsp vanilla extract; 1/4 tsp sea salt; 2 cups almond flour (oat flour also works); 1½ cup semi-sweet chocolate chips (divided)

16 servings

분량

10 minutes

활동 시간

1 hour 10 minutes

총 시간

요리 시작

재료

1 cup + 2 tbsp smooth peanut butter (divided (or almond butter, for paleo)

1/3 cup maple syrup

1/4 cup coconut oil (melted, can also use ghee or butter (not vegan)

2 tsp vanilla extract

1/4 tsp sea salt

2 cups almond flour (oat flour also works)

1½ cup semi-sweet chocolate chips (divided)

방향

Line an 8x8 baking pan with parchment paper. In a mixing bowl, stir together 1 cup peanut butter, maple syrup, coconut oil, vanilla extract, and sea salt until smooth.

Stir in almond flour until a thick mixture is formed.

Fold in 1/2 cup chocolate chips.

Press into the prepared baking pan in an even layer, and freeze while you prepare the chocolate layer.

In a microwave-safe bowl, add the remaining 1 cup of chocolate chips and 2 tbsp of peanut butter. Microwave in 30-second increments until melted and smooth when stirred. You can also use a double boiler.

Pour the melted chocolate over the peanut butter layer and spread evenly. Freeze for 1 hour.

Remove from the freezer, then slice into 16 squares. You can run the knife under hot water before slicing for a cleaner cut. Store in the fridge or freezer.

영양 정보

1회 제공량

1 bar (makes 16

칼로리

352 kcal

지방 전체

27 g

포화 지방

10 g

불포화 지방

9 g

트랜스 지방

1 g

콜레스테롤

1 mg

나트륨

108 mg

탄수화물 전체

23 g

식이섬유

4 g

총 당류

14 g

단백질

8 g