Italian Tuna Dense Bean Salad

재료

⅓ c finely chopped sun-dried tomatoes

1 can (15 oz) cannellini beans, rinsed and drained

1 can (15 oz) chickpeas, rinsed and drained

½ c plain Greek yogurt

2 T olive oil

Zest and juice of 1 small lemon

1 tsp kosher salt

½ tsp ground black pepper

¼ tsp onion powder

12 oz canned tuna

3 stalks celery, diced

1 red pepper, diced

1/2 cucumber, diced

3 T capers, rinsed

2 T chopped parsley

방향

Mix it up and serve however you like. It’s versatile, filling, and so flavorful.

Comment “SALAD” for a recipe link with detailed step by steps, or find it at wellplated.com or the link in my @wellplated bio!