1 To Try
Apple Cinnamon Breakfast Quesadillas
2 servings
분량10 minutes
활동 시간20 minutes
총 시간재료
2 medium apples, peeled and diced
1 tablespoon butter
2 tablespoons brown sugar
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
2 flour tortillas
2 tablespoons cream cheese or vanilla yogurt (optional)
1 teaspoon powdered sugar (optional for garnish)
방향
Peel and dice the apples into small cubes.
In a skillet over medium heat, melt the butter. Add apples, brown sugar, and cinnamon. Cook for 6–8 minutes until the apples are soft and coated.
p id=”instruction-step-3″>3. Stir in the vanilla extract and remove from heat.
p id=”instruction-step-4″>4. Lay a tortilla flat. Spoon apple mixture on one half. Add cream cheese or yogurt if desired.
p id=”instruction-step-5″>5. Fold the tortilla over to close and press lightly.
p id=”instruction-step-6″>6. In a clean skillet, melt a little butter and place the folded tortilla.
p id=”instruction-step-7″>7. Cook for 2–3 minutes per side until golden brown and crispy.
id=”instruction-step-8″>8. Remove, slice, and garnish with powdered sugar or a drizzle of cream. Serve warm.
영양 정보
1회 제공량
1 quesadilla
칼로리
220
지방 전체
8g
포화 지방
5g
불포화 지방
2g
트랜스 지방
0g
콜레스테롤
20mg
나트륨
160mg
탄수화물 전체
32g
식이섬유
3g
총 당류
14g
단백질
3g
2 servings
분량10 minutes
활동 시간20 minutes
총 시간