Dinner

Creamy Tuscan Chicken

Name: Creamy Tuscan Chicken
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4 servings
Cuisine: Meat
Ingredients: 1 tbsp. extra-virgin olive oil; 4 boneless skinless chicken breasts; Kosher salt; Freshly ground black pepper; 1 tsp. dried oregano; 3 tbsp. butter; 3 cloves garlic, minced; 1 1/2 c. cherry tomatoes, halved; 3 c. baby spinach; 1/2 c. heavy cream; 1/4 c. freshly grated Parmesan; Lemon wedges, for serving

Meat

4 servings

분량

5 minutes

활동 시간

40 minutes

총 시간

요리 시작

재료

1 tbsp. extra-virgin olive oil

4 boneless skinless chicken breasts

Kosher salt

Freshly ground black pepper

1 tsp. dried oregano

3 tbsp. butter

3 cloves garlic, minced

1 1/2 c. cherry tomatoes, halved

3 c. baby spinach

1/2 c. heavy cream

1/4 c. freshly grated Parmesan

Lemon wedges, for serving

방향

In a skillet over medium heat, heat oil. Add chicken and season with salt, pepper, and oregano. Cook until golden and no longer pink, 8 minutes per side. Remove from skillet and set aside.

In the same skillet over medium heat, melt butter. Stir in garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and season with salt and pepper. Cook until tomatoes are beginning to burst then add spinach and cook until spinach is beginning to wilt.

Stir in heavy cream and parmesan and bring mixture to a simmer. Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes. Return chicken to skillet and cook until heated through, 5 to 7 minutes.

Serve with lemon wedges.

영양 정보

1회 제공량

칼로리

593

지방 전체

33 g

포화 지방

16 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

269 mg

나트륨

939 mg

탄수화물 전체

4 g

식이섬유

1 g

총 당류

3 g

단백질

66 g