Thakore Family Recipes
Healthy Carrot Muffins
12 servings
분량10 minutes
활동 시간25 minutes
총 시간재료
2 cups rolled oats
8 medjool dates, pits removed
1/2 cup olive oil
1/4 cup real maple syrup
3-4 carrots, peeled and shredded (about 2 cups total)
2 eggs
1 teaspoon baking soda
1/2 teaspoon cinnamon
pinch of salt
walnuts or raisins (optional)
방향
Preheat the oven to 350 degrees. Grate your carrots.
Mix all ingredients in a blender until a chunky batter comes together.
Pour batter into a greased or lined muffin tin. Bake for 15-18 minutes, until the tops gently spring back when you press into them.
Smear warm muffins with butter and/or honey. Attempt not to eat them all. Serve warm or cold ALL DAY LONG. ♡
영양 정보
1회 제공량
-
칼로리
213
지방 전체
10.2 g
포화 지방
1.8 g
불포화 지방
-
트랜스 지방
0 g
콜레스테롤
31 mg
나트륨
76 mg
탄수화물 전체
27.9 g
식이섬유
3.1 g
총 당류
15.6 g
단백질
3.2 g
12 servings
분량10 minutes
활동 시간25 minutes
총 시간