Moolicious Meals For 1

Hamburger Casserole For One

Name: Hamburger Casserole For One
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Cuisine: Casserole
Ingredients: 2 ounces dried penne pasta (2/3 cup); 1 tablespoon olive oil; 4 ounces ground beef; ¼ cup chopped onions; 1 clove garlic (, minced); ½ teaspoon Italian seasoning; ¼ teaspoon kosher salt; ⅛ teaspoon coarsely ground black pepper; ½ cup tomato sauce; ¼ cup sour cream; ½ cup + 2 tablespoons shredded sharp cheddar cheese (, for topping)

Casserole

1 serving

분량

15 minutes

활동 시간

35 minutes

총 시간

요리 시작

재료

2 ounces dried penne pasta (2/3 cup)

1 tablespoon olive oil

4 ounces ground beef

¼ cup chopped onions

1 clove garlic (, minced)

½ teaspoon Italian seasoning

¼ teaspoon kosher salt

⅛ teaspoon coarsely ground black pepper

½ cup tomato sauce

¼ cup sour cream

½ cup + 2 tablespoons shredded sharp cheddar cheese (, for topping)

방향

Cook the pasta according to package directions, drain and set aside.

Heat oven to 350° F (177° C).

In a 10-inch skillet over medium-high heat, heat oil 30 seconds. Add ground beef, onions, garlic, Italian seasoning, salt, and pepper. Cook, breaking the ground beef up with a spoon or spatula until the meat is cooked through and no longer pink, about 4 minutes. Drain and transfer ground beef and vegetables to a medium-sized bowl.

Stir in the tomato sauce, sour cream, cooked pasta, and 1/2 cup of the shredded cheese.

Pour into a baking dish lightly greased with butter or oil. Top with the remaining 2 tablespoons of shredded cheese and bake for 20-25 minutes, until cheese is melted.

Remove from oven and serve immediately.

영양 정보

1회 제공량

칼로리

742 kcal

지방 전체

50 g

포화 지방

23 g

불포화 지방

트랜스 지방

콜레스테롤

160 mg

나트륨

1115 mg

탄수화물 전체

28 g

식이섬유

3 g

총 당류

9 g

단백질

45 g