Weight Watchers Recipes

Air Fryer Chicken Cutlets

Name: Air Fryer Chicken Cutlets
Prep time: 20 min
Cook time: 1 h 16 min
Total time: 1 h 36 min
Yield: 4 servings
Ingredients: 2 8-oz boneless skinless chicken breasts (trimmed); 1/2 teaspoon kosher salt; 1/2 teaspoon garlic powder; 1/4 cup Italian dressing; 3/4 cup seasoned whole wheat breadcrumbs (homemade or store bought); 2 tablespoons grated Parmesan cheese (or Romano cheese); 1 teaspoon dry Italian seasoning; 1 large egg (beaten); olive oil spray

4 servings

분량

20 minutes

활동 시간

1 hour 36 minutes

총 시간

요리 시작

재료

2 8-oz boneless skinless chicken breasts (trimmed)

1/2 teaspoon kosher salt

1/2 teaspoon garlic powder

1/4 cup Italian dressing

3/4 cup seasoned whole wheat breadcrumbs (homemade or store bought)

2 tablespoons grated Parmesan cheese (or Romano cheese)

1 teaspoon dry Italian seasoning

1 large egg (beaten)

olive oil spray

방향

Slice the chicken breasts in half lengthwise to make 4 cutlets. Pound to make 1/4 inch thick.

In a shallow bowl, season with salt, garlic powder, Italian seasoning and marinade with Italian dressing at least 1 hour (the longer the better).

Combine breadcrumbs and parmesan cheese in a shallow bowl. Place egg in another shallow bowl. Dip the chicken into the egg, then the breadcrumb mixture. Place on a work surface and spray both sides with oil.

In a single layer, in batches if needed, transfer the cutlets to the air fryer basket and air fryer 400F 4 minutes until the top is golden, then flip and spray the other side, air fry another 3 to 4 minutes, until golden and cooked through.

영양 정보

1회 제공량

1 cutlet

칼로리

268 kcal

지방 전체

9.5 g

포화 지방

1.5 g

불포화 지방

트랜스 지방

콜레스테롤

131.5 mg

나트륨

743 mg

탄수화물 전체

14 g

식이섬유

0.5 g

총 당류

2 g

단백질

30.5 g