Curried Sausages

Name: Curried Sausages
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: Sausages
Ingredients: ½ tbsp oil; 600g / 1.2lb sausages (, of choice, Note 1); 2 garlic cloves (, minced); 1 onion (, halved and sliced); 1 carrot (, peeled, sliced on the diagonal); 1 tbsp curry powder (, or more, Note 2); 3 tbsp flour (, any type, Note 3 for GF); 2 cups (500ml) chicken stock/broth (, low sodium); 1 tsp sugar; 1/2 tsp salt (, plus more to taste); 1/2 tsp black pepper; 1 cup peas (, frozen)

Sausages

4 servings

분량

5 minutes

활동 시간

20 minutes

총 시간

요리 시작

재료

½ tbsp oil

600g / 1.2lb sausages (, of choice, Note 1)

2 garlic cloves (, minced)

1 onion (, halved and sliced)

1 carrot (, peeled, sliced on the diagonal)

1 tbsp curry powder (, or more, Note 2)

3 tbsp flour (, any type, Note 3 for GF)

2 cups (500ml) chicken stock/broth (, low sodium)

1 tsp sugar

1/2 tsp salt (, plus more to taste)

1/2 tsp black pepper

1 cup peas (, frozen)

방향

Heat oil in a large skillet over medium high heat.

Cook sausages, turning to brown all over then remove. Optional: slice sausages into pieces on the diagonal.

In the same skillet, add garlic and onion. Cook for 2 minutes until translucent.

Add curry powder and stir for 30 seconds.

Add flour and mix for 30 seconds.

Gradually pour in chicken stock, mixing constantly.

Add carrots, sugar, salt and pepper, stir well.

Add sausages and peas, bring to simmer and cook for 3 minutes or until sauce thickens.

Serve over mashed potato, rice, pasta or noodles. For low carb, try mashed cauliflower!

영양 정보

1회 제공량

칼로리

569 kcal

지방 전체

42 g

포화 지방

13 g

불포화 지방

트랜스 지방

콜레스테롤

108 mg

나트륨

1294 mg

탄수화물 전체

17 g

식이섬유

3 g

총 당류

5 g

단백질

28 g