Best Ever Meat Loaf

• 분량: 6 servings
• 활동 시간: 20 minutes
• 총 시간: 1 hour 20 minutes

재료

2 large eggs

⅔ cup milk

2 teaspoons salt

¼ teaspoon ground black pepper

3 slices bread, crumbled

1 ½ pounds ground beef

1 onion, chopped

1 cup shredded Cheddar cheese

½ cup shredded carrot

¼ cup brown sugar

¼ cup ketchup

1 tablespoon prepared yellow mustard

방향

Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C).

Whisk eggs, milk, salt, and ground black pepper in a large bowl. Add crumbled bread and stir until dissolved. Mix ground beef, onion, Cheddar cheese, and carrot into bread mixture; transfer mixture to a 9x5-inch loaf pan.

Combine brown sugar, ketchup, and mustard in a small bowl; spread over the meat mixture.

Bake in the preheated oven until no longer pink in the center, 60 to 75 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

영양 정보

• 칼로리: 410 kcal
• 지방 전체: 23 g
• 포화 지방: 10 g
• 불포화 지방: 0 g
• 콜레스테롤: 155 mg
• 나트륨: 1227 mg
• 탄수화물 전체: 22 g
• 식이섬유: 1 g
• 총 당류: 14 g
• 단백질: 28 g