Bolig Family Recipes

Air Fryer Greek Chicken

Name: Air Fryer Greek Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 teaspoons extra virgin olive oil; 2 ½ tablespoons lemon juice; ½ teaspoon dried oregano; ¾ teaspoon Dijon mustard; ¾ teaspoon kosher salt; 12 ounces boneless skinless chicken breasts (cut into 1-inch cubes); 1 medium zucchini (8 ounces, sliced into ¼-inch thick half moons); ½ cup cherry tomatoes (halved); ½ small red onion (cut into wedges); ½ cup canned chickpeas (rinsed and drained); ¼ cup kalamata olives (pitted and sliced); 3 tablespoons feta cheese (crumbled); 1 tablespoon fresh dill (chopped)

2 servings

분량

10 minutes

활동 시간

25 minutes

총 시간

요리 시작

재료

2 teaspoons extra virgin olive oil

2 ½ tablespoons lemon juice

½ teaspoon dried oregano

¾ teaspoon Dijon mustard

¾ teaspoon kosher salt

12 ounces boneless skinless chicken breasts (cut into 1-inch cubes)

1 medium zucchini (8 ounces, sliced into ¼-inch thick half moons)

½ cup cherry tomatoes (halved)

½ small red onion (cut into wedges)

½ cup canned chickpeas (rinsed and drained)

¼ cup kalamata olives (pitted and sliced)

3 tablespoons feta cheese (crumbled)

1 tablespoon fresh dill (chopped)

방향

Add the olive oil, lemon juice, dried oregano, Dijon mustard and salt to a mixing bowl and whisk to combine.

Add the chicken, zucchini, tomatoes, red onion, chickpeas, and olives to the bowl and toss to coat everything in the marinade.

In a single layer, (in batches as needed for smaller baskets), transfer the chicken and vegetables to the air fryer basket and cook 400°F about 10 minutes, shaking the basket 2 to 3 times, until the chicken is browned and the vegetables are tender.

Top with feta cheese and chopped dill and serve right away.

영양 정보

1회 제공량

1 1/2 cups

칼로리

414 kcal

지방 전체

18 g

포화 지방

3 g

불포화 지방

트랜스 지방

콜레스테롤

131 mg

나트륨

1056 mg

탄수화물 전체

18.5 g

식이섬유

5 g

총 당류

8.5 g

단백질

45 g