Salmon with Creamy Garlic Sauce

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 20 minutes

재료

1 tablespoon olive oil

21 oz (600 g) salmon filets (skin on or off)

Salt and pepper, (to taste)

1 teaspoon garlic powder

2 tablespoons unsalted butter

6 cloves garlic (minced)

1/2 cup dry white wine* (or chicken broth)

1 1/2 cups reduced fat cream**

1/2 cup fresh grated Parmesan cheese

2 tablespoons fresh chopped parsley

Juice of 1/2 a lemon

방향

Heat oil a large skillet over medium-high heat. Season salmon with salt, pepper and garlic powder all over. Sear in the hot pan, flesh-side down first, for 5 minutes on each side, or until cooked to your liking. Once cooked, remove from the pan and set aside.

Melt the butter in the same skillet. Sauté garlic until fragrant (about 30 seconds). Pour in the white wine or broth; allow to reduce to half while scraping any bits off of the bottom of the pan.

Reduce heat to low-medium heat, add the cream and bring to a gentle simmer, while stirring occasionally. Season with salt and pepper to your taste.

Add the parmesan cheese and allow sauce to gently simmer for a further minute or so until the cheese melts and sauce thickens.

Add the salmon back into the pan, sprinkle with parsley and a squeeze of lemon juice. Taste test sauce and adjust salt and pepper, if needed.

Serve over pasta, rice or steamed veg.

영양 정보

• 칼로리: 688 kcal
• 지방 전체: 55 g
• 포화 지방: 28 g
• 콜레스테롤: 230 mg
• 나트륨: 295 mg
• 탄수화물 전체: 5 g
• 단백질: 36 g