Dinners
Kenyan Nyama Choma Recipe
10 servings
분량10 minutes
활동 시간4 hours 10 minutes
총 시간재료
Goat meat - 5.5 lbs
Garlic - 10 cloves
Whole garlic (cut across in the middle) - 1 bulb
Red or white onion (large) - 1
Lemon (juiced) - 1 whole
Ginger - 1/3 inch piece
Oil - ½ cup
Cumin (ground) - 1 Tbsp
Paprika (ground) - 2 Tbsp
Salt - 1 Tbsp
Stock cubes - 2
Rosemary (fresh) - 6 sprigs
Bird-eye chillis (de-seeded) - 2
Water - 2 tbsp
방향
Combine the garlic, ginger, onion, lemon juice, olive oil, cumin, paprika, salt, stock cubes, rosemary and chili in a blender or food processor.
Pulse briefly to cut into smaller pieces yet maintain some texture.
Make 2-inch slits on the surface of the meat.
Toss the meat in half of the marinade, reserve the remaining marinade for basting.
Massage the marinade into the meat.
Wrap in foil and marinate for at least 2 hours or overnight
Remove the marinated goat meat from the fridge and allow it to come to room temperature.
Prepare and heat the grill to high.
To prevent sticking, oil a piece of foil.
Sear the meat on the grill for 3 minutes on each side, then transfer it to the oiled foil.
Top the meat with the reserved marinade.
Add two more foil layer underneath the meat.
Place two sprigs of rosemary and the bulb of garlic on top of the goat leg.
Cover the meat loosely on top with foil so it resembles a tent.
Add water to a baking tray and lay the meat on it
Transfer to the grill, ensuring it is at medium-low heat.
Grill, turning from time to time, for 1.5 hours.
Uncover the meat, baste then grill for another...
Uncover the meat, baste then grill for another 15-30 minutes until browned and the juices run clear.
Once cooked, transfer the meat to a tray and allow it to rest for 10-20 minutes before carving.
영양 정보
1회 제공량
1
칼로리
609
지방 전체
27 g
포화 지방
6 g
불포화 지방
18 g
트랜스 지방
0 g
콜레스테롤
209 mg
나트륨
1384 mg
탄수화물 전체
13 g
식이섬유
2 g
총 당류
3 g
단백질
77 g
10 servings
분량10 minutes
활동 시간4 hours 10 minutes
총 시간