Classic Doenjang Jjigae (Soybean Paste Stew)

Name: Classic Doenjang Jjigae (Soybean Paste Stew)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 cups (480 ml) rice water (see note below); 5 large dried anchovy (deveined); 1 piece dried sea kelp (dashima); 2 heaping tbsp Korean soybean paste (doenjang); 1 tsp Korean chili paste (gochujang); 1/2 small onion (chopped); 1 small zucchini (diced); 4 oz soft tofu (diced); 2 oz (56 g) mushroom (optional); 1 clove garlic (finely minced); 1 tsp Korean chili flakes (gochugaru); 1 fresh chili (sliced); 1 green onion (finely chopped)

2 servings

분량

10 minutes

활동 시간

25 minutes

총 시간

요리 시작

재료

2 cups (480 ml) rice water (see note below)

5 large dried anchovy (deveined)

1 piece dried sea kelp (dashima)

2 heaping tbsp Korean soybean paste (doenjang)

1 tsp Korean chili paste (gochujang)

1/2 small onion (chopped)

1 small zucchini (diced)

4 oz soft tofu (diced)

2 oz (56 g) mushroom (optional)

1 clove garlic (finely minced)

1 tsp Korean chili flakes (gochugaru)

1 fresh chili (sliced)

1 green onion (finely chopped)

방향

To make the anchovy stock, combine rice starch water, dried anchovy, and sea kelp in a stone pot or soup pot and bring to boil. Reduce the heat to low and simmer for 3-4 minutes. Discard the anchovies and sea kelp.

To make the stew, smear the pastes in a mini scoop strainer or slotted spoon and incorporate into the stock. Add the onion and bring to a gentle boil over medium heat.

Add zucchini, tofu, and mushroom; continue to boil over medium-low heat for 1-2 minutes.

Add garlic, chili flakes, and fresh chili and heat through. Sprinkle green onion and remove from heat. Serve hot with rice.

영양 정보

1회 제공량

칼로리

84 kcal

지방 전체

1 g

포화 지방

1 g

불포화 지방

2 g

트랜스 지방

콜레스테롤

나트륨

534 mg

탄수화물 전체

11 g

식이섬유

3 g

총 당류

6 g

단백질

6 g