Caramelized Broccolini & White Beans

• 분량: 4 servings
• 총 시간: 20 minutes

재료

3 tablespoons extra-virgin olive oil, divided

1 pound fresh broccolini, trimmed and cut into 2- to 3-inch pieces

1 cup chopped leeks (white and light green parts only)

1 tablespoon thinly sliced garlic

1 (15 ounce) can no-salt-added white beans, rinsed

¼ cup chopped fresh flat-leaf parsley

¼ cup chopped hazelnuts, toasted (see Tip)

½ teaspoon grated lemon zest

1 ½ tablespoons lemon juice

½ teaspoon ground pepper

¼ teaspoon salt

방향

Heat 1 tablespoon oil in a large cast-iron skillet over medium-high heat. Add broccolini; cook, stirring once or twice, until charred and tender, 6 to 8 minutes. Transfer to a plate. Wipe the pan clean and reduce heat to medium.

Add 1 tablespoon oil, leeks, garlic and beans to the pan. Cook, stirring occasionally, until the beans start to blister and turn golden brown, 4 to 5 minutes. Return the broccolini to the pan; cook, stirring occasionally, until warmed through, about 1 minute. Transfer the mixture to a platter.

Stir parsley, hazelnuts, lemon zest, lemon juice, pepper, salt and the remaining 1 tablespoon oil together in a small bowl. Spoon the parsley mixture over the broccolini mixture. Serve immediately.

영양 정보

• 칼로리: 277 kcal
• 지방 전체: 15 g
• 포화 지방: 2 g
• 불포화 지방: 13 g
• 나트륨: 216 mg
• 탄수화물 전체: 27 g
• 식이섬유: 7 g
• 총 당류: 5 g
• 단백질: 10 g