Conner Family Recipes

Thai Basil Beef Stir Fry

Name: Thai Basil Beef Stir Fry
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 6 servings
Cuisine: Stir Fry
Ingredients: 1 - 1/2 lb skirt steak (thinly sliced); 1 onion (sliced lengthwise); 4 cloves garlic (minced or sliced); 1 red bell pepper (sliced lengthwise); 1 green bell pepper (sliced lengthwise); 2 oz fresh Thai basil or sweet basil; 2 tbsp olive oil; 2 tbsp soy sauce; salt and pepper (to taste)

6 servings

분량

10 minutes

활동 시간

32 minutes

총 시간

요리 시작

재료

1 - 1/2 lb skirt steak (thinly sliced)

1 onion (sliced lengthwise)

4 cloves garlic (minced or sliced)

1 red bell pepper (sliced lengthwise)

1 green bell pepper (sliced lengthwise)

2 oz fresh Thai basil or sweet basil

2 tbsp olive oil

2 tbsp soy sauce

salt and pepper (to taste)

방향

Slice skirt steak as thinly as possible then season well with sea salt and pepper

Heat oil in a wok pan or large cast iron skillet. When the pan is hot add in beef in a single layer. Cook for about 4-6 minutes on each side or until the beef is nice and browned. *do not stir the beef* Transfer beef to a plate.

Add the onion, garlic and bell peppers and sauté until softened.

and soy sauce. Stir well to combine.

Push veggies to the sides of the pan and add beef back in.

Top with Thai basil and toss toss toss to combine until basil has wilted (about 2-3 minutes)

영양 정보

1회 제공량

칼로리

299 kcal

지방 전체

16 g

포화 지방

5 g

불포화 지방

9 g

트랜스 지방

1 g

콜레스테롤

95 mg

나트륨

438 mg

탄수화물 전체

5 g

식이섬유

1 g

총 당류

2 g

단백질

34 g

평점 평균: 3.0