Untested Recipes

Air Fryer Chicken Breast

Name: Air Fryer Chicken Breast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: airfryer
Ingredients: ½ teaspoon kosher salt; ½ teaspoon paprika; ¼ teaspoon garlic powder; ¼ teaspoon dried thyme, oregano, or other herbs; ⅛ teaspoon freshly ground black pepper; 2 (7-ounce) boneless skinless chicken breasts; 2 teaspoons extra-virgin olive oil or avocado oil

airfryer

2 servings

분량

5 minutes

활동 시간

15 minutes

총 시간

요리 시작

재료

½ teaspoon kosher salt

½ teaspoon paprika

¼ teaspoon garlic powder

¼ teaspoon dried thyme, oregano, or other herbs

⅛ teaspoon freshly ground black pepper

2 (7-ounce) boneless skinless chicken breasts

2 teaspoons extra-virgin olive oil or avocado oil

방향

Mix together the spices. In a small bowl, stir together the spices.

Pound the chicken. Lightly pound the chicken to flatten and reduce the large bump on one end.

Season the chicken. Drizzle the oil over the chicken and make sure the chicken is well coated. Sprinkle the seasoning blend on both sides of the chicken and rub it into the chicken with your hands.

Air Fry

Air fry the chicken. Add the chicken to the air fryer and cook smooth side down for 7 minutes at 375°F (190°C). Flip the chicken over and cook an additional 3 minutes, or until the internal temperature reaches 160°F (71°C). Remove it to a plate and let it rest for a couple of minutes. The carryover cooking will increase the internal temperature by several more degrees while it rests.

Serve it up. Serve the chicken with your favorite sides and enjoy!

영양 정보

1회 제공량

칼로리

265 kcal

지방 전체

9 g

포화 지방

2 g

불포화 지방

5 g

트랜스 지방

0.03 g

콜레스테롤

127 mg

나트륨

812 mg

탄수화물 전체

1 g

식이섬유

0.3 g

총 당류

0.1 g

단백질

42 g