Weeknight Recipes

Easy Baked Chicken Breast

Name: Easy Baked Chicken Breast
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 chicken breasts (boneless skinless); 2 tablespoons olive oil (or as needed); 1 teaspoon smoked paprika; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon chili powder; 1 teaspoon Italian seasoning; 1 teaspoon salt; 1/2 teaspoon pepper (or to taste)

4 servings

분량

5 minutes

활동 시간

25 minutes

총 시간

요리 시작

재료

4 chicken breasts (boneless skinless)

2 tablespoons olive oil (or as needed)

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon chili powder

1 teaspoon Italian seasoning

1 teaspoon salt

1/2 teaspoon pepper (or to taste)

방향

Take the chicken breasts out of the fridge (it's good to let them warm up a bit first before baking). Preheat your oven to 450F and move the rack to the top third of the oven.

Combine the spice rub ingredients in a small bowl.

Add the chicken breasts to a baking dish or foil-lined baking sheet and coat all over with olive oil, followed by the rub (use your hands).

Bake, uncovered, for 18-20 minutes for medium-sized chicken breasts (try 15 minutes for small ones, and you may need longer for very large ones) or until an instant read thermometer registers 160F. Let rest for 5 minutes until juices redistribute and it comes to 165F (safe chicken temperature). Slice or serve as-is, and spoon the pan juices over top if desired.

영양 정보

1회 제공량

칼로리

328 kcal

지방 전체

13 g

포화 지방

2 g

불포화 지방

9 g

트랜스 지방

0.03 g

콜레스테롤

145 mg

나트륨

853 mg

탄수화물 전체

2 g

식이섬유

1 g

총 당류

0.2 g

단백질

48 g