Our Family Recipes

Lentil Salad Recipe

Name: Lentil Salad Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 10 servings
Ingredients: 2 cups uncooked brown lentils; 1 red bell pepper, chopped; 1 orange bell pepper, chopped; 1 green bell pepper, chopped; 1/2 red onion, chopped; 1 English cucumber, chopped; 2 medium tomatoes, chopped; 1/2 cup parsley; 1/3 cup olive oil; 1 clove grated garlic; 1/4 cup tahini; 2 Tablespoons white vinegar; Juice of 1 lemon; 1 teaspoon ground cumin; 1 1/2 teaspoon salt (to taste); 1 teaspoon ground black pepper

10 servings

분량

5 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

2 cups uncooked brown lentils

1 red bell pepper, chopped

1 orange bell pepper, chopped

1 green bell pepper, chopped

1/2 red onion, chopped

1 English cucumber, chopped

2 medium tomatoes, chopped

1/2 cup parsley

1/3 cup olive oil

1 clove grated garlic

1/4 cup tahini

2 Tablespoons white vinegar

Juice of 1 lemon

1 teaspoon ground cumin

1 1/2 teaspoon salt (to taste)

1 teaspoon ground black pepper

방향

Boil

Rinse the lentils. In a pot, add lentils, and cover with water (about 5 cups). Bring to a boil, and reduce the heat to medium. Cook for about 20-25 minutes or until lentils are tender. Drain and let cool slightly.

Combine

In a large bowl, add the cooked lentils, chopped veggies, and parsley. Mix to combine.

Mix

Add all ingredients (oil, garlic, tahini, white vinegar, lemon juice, cumin, salt, pepper) to a mason jar or dressing jar. Mix until smooth. Pour over salad, toss to combine.

Serve immediately, and enjoy!

Store in an airtight container in the fridge for up to 4 days.

영양 정보

1회 제공량

칼로리

258 kcal

지방 전체

11 g

포화 지방

2 g

불포화 지방

9 g

트랜스 지방

콜레스테롤

나트륨

359 mg

탄수화물 전체

29 g

식이섬유

13 g

총 당류

3 g

단백질

12 g