Pan-Fried Pork Chops with Sweet BBQ Sauce

• 분량: 2 servings
• 활동 시간: 5 minutes
• 총 시간: 15 minutes

재료

1 pound (1/2-inch thick) pork chops

kosher salt

freshly ground black pepper

1 tablespoon olive oil

1 cup barbecue sauce

½ cup brown sugar

2 limes, juiced

1 teaspoon garlic powder

1 tablespoon chopped parsley, or to taste

방향

Season pork chops on both sides with salt and pepper. Heat olive oil in a large skillet over medium heat. Add pork chops in a single layer; cook until golden, 2 to 3 minutes per side.

Meanwhile, whisk barbecue sauce, brown sugar, lime juice, and garlic powder together in a bowl; pour over seared pork chops and bring to a boil. Reduce heat to medium, cover, and simmer until pork chops cooked through, 4 to 5 minutes. Garnish with parsley.

영양 정보

• 칼로리: 796 kcal
• 지방 전체: 18 g
• 포화 지방: 5 g
• 불포화 지방: 0 g
• 콜레스테롤: 130 mg
• 나트륨: 1699 mg
• 탄수화물 전체: 108 g
• 식이섬유: 3 g
• 총 당류: 87 g
• 단백질: 51 g