McGriddle Breakfast Muffins

• 분량: 12 servings
• 활동 시간: 15 minutes
• 총 시간: 40 minutes

재료

1 lb turkey breakfast sausages

1 ½ cups milk

3 tbsp maple syrup

2 eggs

2 cups + 2 tbsp protein pancake mix (Use a just add water mix!)

½ cup cheddar cheese (shredded (optional)

방향

Preheat the oven to 400F and prepare a 12-cavity muffin tin.

In a large pan over medium-high heat cook the turkey sausages until browned and fully cooked. Once cooked, allow to cool and chop into bite sized pieces.

To a large mixing bowl, whisk together milk, maple syrup and eggs.

Slowly stir in the protein pancake mix.

Once smooth, stir in cooked sausage pieces and shredded cheese if using.

To a muffin tray, add about ¼ cup of batter into each cavity ( I use a large cookie scoop). Divide any excess batter amongst the cavities. Bake for about 25 minutes, or until fully cooked and a toothpick inserted into the center of the muffins will come out clean.

영양 정보

• 1회 제공량: 1 muffin
• 칼로리: 186 kcal
• 지방 전체: 7 g
• 포화 지방: 2 g
• 불포화 지방: 4 g
• 트랜스 지방: 0.1 g
• 콜레스테롤: 77 mg
• 나트륨: 1077 mg
• 탄수화물 전체: 16 g
• 식이섬유: 2 g
• 총 당류: 5 g
• 단백질: 16 g