Mac and Cheese:

• 분량: 5 servings
• 활동 시간: 15 minutes
• 총 시간: 30 minutes

재료

1/2 lb uncooked elbow macaroni (* (225 g)

3 tablespoons butter (43 g)

2 Tablespoons all-purpose flour (16 g)

1/2 teaspoon salt

1/8 teaspoon ground black pepper

1 1/2 cups milk (, any kind (360 ml)

3/4 cup half and half (180 ml)

2 1/2 cups shredded cheddar cheese* (250 g)

방향

Preheat the oven to 325 degrees F and lightly grease an 8' square (or similar size) baking dish.

Cook the macaroni to al dente, according to package instructions. Drain and set aside.

Make the sauce: Melt the butter in a medium saucepan over medium heat. Blend in the flour, salt, and pepper. Cook for 2 minutes. Slowly add the milk and half and half, stirring constantly, and cook over medium-low heat for a few minutes until the mixture has thickened like the consistency of gravy, about 5-7 minutes. Remove from heat and stir in 1 cup shredded cheese, stirring just until melted.

Combine: Add the cooked macaroni noodles and toss to coat. Pour half or the pasta mixture into the prepared baking dish. Sprinkle 1/2 cup cheese over the top. Add remaining pasta and sprinkle with remaining cheese.

Bake for 15-20 minutes or until cheese is melted on top.

영양 정보

• 칼로리: 559 kcal
• 지방 전체: 33 g
• 포화 지방: 20 g
• 콜레스테롤: 98 mg
• 나트륨: 693 mg
• 탄수화물 전체: 42 g
• 식이섬유: 2 g
• 총 당류: 5 g
• 단백질: 24 g