Recipes

Chicken Souvlaki with Tzatziki

Name: Chicken Souvlaki with Tzatziki
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 ½ lb / 750 g chicken thigh fillets (or breast, cut into 1"/2.5cm pieces); 2 tbsp olive oil; 1/4 cup lemon juice; 3 garlic cloves (, minced); 2 tbsp dried oregano; 1/2 - 3/4 tsp salt; Black pepper; 1 tbsp olive oil; Flatbreads / wraps / pita bread; Lettuce; Tomato slices; 2 Lebanese cucumbers (to make about ½ cup grated cucumber after squeezing out juice); 1 1/4 cups / 300 g plain Greek yoghurt; 2 tsp white wine vinegar (or red wine or apple cider vinegar); 1 tbsp lemon juice; 1/2 garlic clove (, minced); 1 tbsp extra virgin olive oil (or more if you want richer); 1/2 tsp salt; Black pepper

4 servings

분량

15 minutes

활동 시간

25 minutes

총 시간

요리 시작

재료

1 ½ lb / 750 g chicken thigh fillets (or breast, cut into 1"/2.5cm pieces)

2 tbsp olive oil

1/4 cup lemon juice

3 garlic cloves (, minced)

2 tbsp dried oregano

1/2 - 3/4 tsp salt

Black pepper

1 tbsp olive oil

Flatbreads / wraps / pita bread

Lettuce

Tomato slices

2 Lebanese cucumbers (to make about ½ cup grated cucumber after squeezing out juice)

1 1/4 cups / 300 g plain Greek yoghurt

2 tsp white wine vinegar (or red wine or apple cider vinegar)

1 tbsp lemon juice

1/2 garlic clove (, minced)

1 tbsp extra virgin olive oil (or more if you want richer)

1/2 tsp salt

Black pepper

방향

Place chicken and Marinade into a bowl and set aside to marinate for at least 3 hours to overnight.

Thread chicken onto 8 skewers.

Heat oil in a large skillet over high heat (or BBQ). Cook skewers for 3 minutes on each side, or until cooked through.

Serve Chicken Souvlaki with tzatziki, flatbreads (make your own!), lettuce and tomato slices.

Tzatziki

Cut the cucumber in half lengthwise. Use a teaspoon to scrape the watery seeds out. Coarsely grate the cucumber using a box grater. Then wrap in paper towels or a tea towel and squeeze to remove excess liquid.

Place cucumber in a bowl. Add remaining ingredients then mix to combine. Set aside for at least 20 minutes for the flavours to meld.

영양 정보

1회 제공량

194 g

칼로리

367 kcal

지방 전체

16.4 g

포화 지방

4.1 g

불포화 지방

트랜스 지방

콜레스테롤

151 mg

나트륨

441 mg

탄수화물 전체

2.5 g

식이섬유

1.1 g

총 당류

단백질

49.7 g