New Recipes

Thai Peanut Chicken

Name: Thai Peanut Chicken
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 8 servings
Ingredients: 4 cups water; 2 cups uncooked white rice; 3 tablespoons soy sauce; 2 tablespoons creamy peanut butter; 2 teaspoons white wine vinegar; ¼ teaspoon cayenne pepper; 3 tablespoons olive oil; 4 skinless, boneless chicken breast halves - cut into thin strips; 3 tablespoons chopped garlic; 1 ½ tablespoons chopped fresh ginger root; 2 ½ cups broccoli florets; ¾ cup chopped green onions; ⅓ cup unsalted dry-roasted peanuts

8 servings

분량

25 minutes

활동 시간

45 minutes

총 시간

요리 시작

재료

4 cups water

2 cups uncooked white rice

3 tablespoons soy sauce

2 tablespoons creamy peanut butter

2 teaspoons white wine vinegar

¼ teaspoon cayenne pepper

3 tablespoons olive oil

4 skinless, boneless chicken breast halves - cut into thin strips

3 tablespoons chopped garlic

1 ½ tablespoons chopped fresh ginger root

2 ½ cups broccoli florets

¾ cup chopped green onions

⅓ cup unsalted dry-roasted peanuts

방향

Combine water and rice in a saucepan over medium-high heat; bring to a boil. Reduce heat to low, cover, and simmer until rice is tender and liquid is absorbed, about 20 minutes.

Meanwhile, stir together soy sauce, peanut butter, vinegar, and cayenne pepper in a small bowl; set aside.

Heat olive oil in a skillet or wok over high heat. Cook and stir chicken, garlic, and ginger in hot oil until chicken is lightly browned, about 5 minutes. Reduce heat to medium and add broccoli, green onions, peanuts, and soy sauce mixture. Cook, stirring frequently, until broccoli is tender and chicken is cooked through, about 5 minutes.

Serve chicken-broccoli mixture over cooked rice.

영양 정보

1회 제공량

칼로리

360 kcal

지방 전체

11 g

포화 지방

2 g

불포화 지방

0 g

트랜스 지방

콜레스테롤

34 mg

나트륨

410 mg

탄수화물 전체

43 g

식이섬유

3 g

총 당류

2 g

단백질

21 g