Peanut Butter Mousse

재료

• 180g 0% Greek yogurt

• 15g peanut butter (1 tbsp)

• 12g (a bit less than 2 tbsp) powdered peanut butter.

• Can be substituted with vanilla flavoured protein powder (I recommend casein or vegan for texture)

optional: sweetener to taste (I like using flavour drops in this one)

optional: pinch of salt if your peanut butter is unsalted

방향

• Mix everything together

• Serve, for better texture let it rest in the fridge for a bit

vegan option: use a thick vegan yogurt

노트

Macros for the whole

265 kcal

31g protein

9.5g fat

12g carbs