McMay Recipes

Ground Beef and Broccoli Stir Fry

Name: Ground Beef and Broccoli Stir Fry
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4 servings
Cuisine: Dinner
Ingredients: ½ cup reduced sodium soy sauce (or gluten-free tamari); 1 tablespoon honey; 4 cloves garlic (minced); 1 1-inch piece fresh ginger (peeled and grated); 1 tablespoon cornstarch; ½ tablespoon sesame oil; 1 pound ground beef (93% lean); ½ medium yellow onion (chopped); 1 large head broccoli (cut into florets and blanched*); 1 tablespoon toasted sesame seeds; 3 medium scallions (sliced on the bias); cooked rice (or cauliflower rice, for serving (optional)

4 servings

분량

5 minutes

활동 시간

13 minutes

총 시간

요리 시작

재료

½ cup reduced sodium soy sauce (or gluten-free tamari)

1 tablespoon honey

4 cloves garlic (minced)

1 1-inch piece fresh ginger (peeled and grated)

1 tablespoon cornstarch

½ tablespoon sesame oil

1 pound ground beef (93% lean)

½ medium yellow onion (chopped)

1 large head broccoli (cut into florets and blanched*)

1 tablespoon toasted sesame seeds

3 medium scallions (sliced on the bias)

cooked rice (or cauliflower rice, for serving (optional)

방향

In a small bowl, whisk together the soy sauce, honey, garlic, ginger, and cornstarch. Set aside.

Add the sesame oil to a large deep skillet over medium-high heat. Add the beef and onion and cook, stirring occasionally, until the meat is just about cooked through, about 5 minutes.

Pour in the reserved sauce, stir to combine, and cook for 1 minute. Add the broccoli and cook for 1 more minute.

Divide mixture evenly among 4 plates or shallow bowls, layering rice first, if using.

Top each with sesame seeds and scallions.

영양 정보

1회 제공량

3 /4 cup

칼로리

327 kcal

지방 전체

11 g

포화 지방

3.5 g

불포화 지방

트랜스 지방

콜레스테롤

71 mg

나트륨

1052 mg

탄수화물 전체

26 g

식이섬유

5 g

총 당류