Creeach Fam Recipes
Chicken Piccata
4 servings
분량15 minutes
활동 시간40 minutes
총 시간재료
2 chicken breasts (skinless and boneless, cut in half lengthwise)
¼ teaspoon salt (or to taste)
½ teaspoon pepper (or to taste)
¼ cup all-purpose flour (for dredging)
4 tablespoon butter (unsalted)
2 tablespoon olive oil
⅓ cup lemon juice (freshly squeezed)
½ cup white wine (dry)
¼ cup capers (brined)
⅓ cup parsley (fresh, chopped)
방향
Prep Chicken: If the breasts are too thick, you'll need to slice them in half lengthwise. Season the chicken with salt and pepper. Dredge the chicken in flour and shake off any excess.
Cook Chicken: In a large skillet melt 2 tbsp of butter with the olive oil, over medium high heat. Add chicken pieces to the skillet and cook for about 3 to 4 minutes per side until browned. When the chicken is cooked, remove it from the skillet.
Add Ingredients: Remove skillet from heat. Add lemon juice, chicken stock or wine, capers and scrape up the brown bits from the pan for extra flavor. Return the skillet to heat and bring to a boil. Taste the sauce and season with additional salt and pepper if needed. Add the chicken back to skillet and simmer for about 5 minutes. Add remaining butter to the sauce in the skillet and whisk for about a minute. Sauce will thicken slightly.
Finish and Serve: Pour the sauce over the chicken garnish with parsley and lemon wedges.
영양 정보
1회 제공량
1 chicken piece
칼로리
289 kcal
지방 전체
20 g
포화 지방
9 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
66 mg
나트륨
520 mg
탄수화물 전체
9 g
식이섬유
1 g
총 당류
1 g
단백질
13 g
4 servings
분량15 minutes
활동 시간40 minutes
총 시간