High Protein Overnight Oats (5 Flavors!)

• 분량: 1 serving
• 활동 시간: 5 minutes
• 총 시간: 5 minutes

재료

½ cup milk, any type (I use almond or oat milk)

¼ cup plain or vanilla Greek yogurt (can use dairy-free yogurt to keep this recipe vegan)

¼ teaspoon vanilla extract

1 teaspoon maple syrup or other sweetener of your choice (optional)

½ cup old fashioned oats (use certified gluten-free oats to keep recipe gluten free)

½ tablespoon chia seeds

1 scoop vanilla or chocolate protein powder

fresh berries, peanut butter, almond butter, sliced bananas, chopped nuts, sunflower seeds, coconut flakes

방향

Stir the milk, yogurt, vanilla, and maple syrup together in a small container like a mason jar or Tupperware.

Add the oats, chia seeds, and protein powder. Stir until well combined and protein powder is dissolved.

Cover container with a lid and place in the refrigerator overnight (or at least 4 hours).

Before eating, stir the mixture. If needed, add a splash of milk to loosen it up. Then, add your favorite toppings and enjoy! See Notes section below for flavor variations.

영양 정보

• 1회 제공량: 1 jar
• 칼로리: 383 kcal
• 지방 전체: 9 g
• 포화 지방: 2 g
• 불포화 지방: 5 g
• 트랜스 지방: 0.01 g
• 콜레스테롤: 53 mg
• 나트륨: 235 mg
• 탄수화물 전체: 40 g
• 식이섬유: 7 g
• 총 당류: 9 g
• 단백질: 38 g