High Protein Cottage Cheese Queso

• 분량: 4 servings
• 활동 시간: 5 minutes
• 총 시간: 5 minutes

재료

1 cup 2% cottage cheese

1 tbsp low sodium taco seasoning (see notes below)

¼ cup pepper jack cheese (shredded, see notes below)

1 tbsp pickled jalapenos (about 2 jalapeno slices)

1 tbsp water (if needed for blending)

Pico de gallo

Chopped tomatoes (peppers, onion)

Cilantro

방향

Add the cottage cheese, taco seasoning, shredded cheese and pickled jalapenos to a high powered blender or food processor and blend on high until smooth (if you are having trouble blending add 1 tbsp of water).

Pour the blended cottage cheese into a microwave safe dish and microwave in increments of 30 seconds for a total of 1 minute (or until warm)

Remove from the microwave and stir well. Top with pico de gallo, diced tomatoes, peppers or onions and cilantro if desired.

노트

Alternate recipe:

Ingredients:

1 cup cottage cheese

1/2 cup shredded cheddar

2 tbsp taco seasoning

1/4 cup diced tomatoes

Optional:

2 tbsp heavy cream (to make it creamier)

How to make it:

1. Blend the cheddar, cottage cheese and taco seasoning.

2. Stir in the tomatoes and microwave for 2 mins, stirring again halfway through.

3. Serve with your something crunchy like bacon, pork rinds or veggies and enjoy!

영양 정보

• 1회 제공량: 0.25 cup
• 칼로리: 80 kcal
• 지방 전체: 4 g
• 포화 지방: 2 g
• 불포화 지방: 1.1 g
• 콜레스테롤: 15 mg
• 나트륨: 300 mg
• 탄수화물 전체: 2 g
• 식이섬유: 0.2 g
• 총 당류: 2 g
• 단백질: 8 g