Main Dishes
Beef and Broccoli Recipe
4 servings
분량17 minutes
활동 시간30 minutes
총 시간재료
1 lb flank steak (very thinly sliced into bite-sized strips)
2 Tbsp olive oil (or vegetable oil, divided)
1 lb broccoli (cut into 6 cups of florets)
2 tsp sesame seeds (optional garnish)
1 tsp fresh ginger (grated, loosely packed)
2 tsp garlic (grated, from 3 cloves)
1/2 cup hot water
6 Tbsp low sodium soy sauce (or GF Tamari)
3 Tbsp packed light brown sugar
1 1/2 Tbsp corn starch
1/4 tsp black pepper
2 Tbsp sesame oil
방향
Prep: Start cooking white rice first so it's ready when the stir fry is done. Cover and freeze steak 30 minutes for easier slicing.
Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan. Tip: If you prefer softer broccoli, add 2 Tbsp water before covering with the lid and it will steam cook the broccoli.
Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over white rice.
영양 정보
1회 제공량
-
칼로리
385 kcal
지방 전체
21 g
포화 지방
4 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
68 mg
나트륨
902 mg
탄수화물 전체
22 g
식이섬유
3 g
총 당류
11 g
단백질
29 g
4 servings
분량17 minutes
활동 시간30 minutes
총 시간