The BEST Homemade Crunch Bars

• 분량: 20 servings
• 활동 시간: 2 minutes
• 총 시간: 3 minutes

재료

3 cups crispy rice cereal

1 1/2 cups chocolate chips

1 cup peanut butter (can substitute any nut or seed butter)

1/2 cup maple syrup

1/4 cup coconut oil (can sub for grass fed butter)

방향

Line an 8 x 8-inch baking dish or deep baking tray of choice with parchment paper and set aside.

Add crispy rice cereal into a large mixing bowl and set aside. In a microwave safe bowl or stovetop, combine all your other ingredients and heat until melted. Remove from microwave/off stove and whisk until completely incorporated.

Pour the chocolate/peanut butter mixture over the crispy rice cereal and mix until combined. Pour into the lined baking dish and refrigerate until firm (at least an hour).

Remove and cut into bars.

영양 정보

• 1회 제공량: 1 bar
• 칼로리: 142 kcal
• 지방 전체: 10 g
• 나트륨: 69 mg
• 탄수화물 전체: 16 g
• 식이섬유: 1 g
• 단백질: 4 g