Crosbie Fowler Cooking

Greek Salad Cottage Cheese Bowl

Name: Greek Salad Cottage Cheese Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 large eggs; 2 Persian cucumbers, halved, cut into 1/2" pieces; 1 medium orange or yellow bell pepper, seeds and ribs removed, cut into 1/2" pieces; 1 c. halved cherry tomatoes; 1/4 c. sliced pitted Kalamata olives; 3 tbsp. extra-virgin olive oil; 2 tbsp. capers, drained; 2 tbsp. fresh lemon juice; 1 tsp. za'atar, plus more for serving (optional); Kosher salt; Freshly ground black pepper; 1/3 c. fresh mint and/or parsley leaves, torn if large; 3 c. low-fat cottage cheese; Whole grain pita chips, for serving

4 servings

분량

15 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

4 large eggs

2 Persian cucumbers, halved, cut into 1/2" pieces

1 medium orange or yellow bell pepper, seeds and ribs removed, cut into 1/2" pieces

1 c. halved cherry tomatoes

1/4 c. sliced pitted Kalamata olives

3 tbsp. extra-virgin olive oil

2 tbsp. capers, drained

2 tbsp. fresh lemon juice

1 tsp. za'atar, plus more for serving (optional)

Kosher salt

Freshly ground black pepper

1/3 c. fresh mint and/or parsley leaves, torn if large

3 c. low-fat cottage cheese

Whole grain pita chips, for serving

방향

In a small pot, cover eggs with 2" water. Bring to a simmer, then cover pot and remove from heat. Let sit 8 minutes. Drain eggs and immediately transfer to a bowl of ice water. Let cool until cold to the touch, about 3 minutes. Peel and halve lengthwise; set aside.

In a medium bowl, toss cucumbers, bell pepper, tomatoes, olives, oil, capers, lemon juice, and za’atar (if using); season with salt and pepper. Stir in mint.

Divide cottage cheese among bowls. Top with tomato salad and reserved eggs. Sprinkle with more za’atar (if using). Serve with pita chips alongside.

영양 정보

1회 제공량

칼로리

386

지방 전체

20 g

포화 지방

5 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

206 mg

나트륨

950 mg

탄수화물 전체

23 g

식이섬유

3 g

총 당류

10 g

단백질

27 g