Brussels Sprouts Salad For One

• 분량: 1 serving
• 활동 시간: 10 minutes
• 총 시간: 10 minutes

재료

9 to 10 medium Brussels sprouts (-thinly sliced or shredded, 2.5 oz)

⅓ cup thinly sliced red cabbage (1 oz)

2 to 3 tablespoons chopped red onions

1 to 2 tablespoons chopped parsley

3 tablespoons olive oil

2 tablespoons red wine vinegar

1 tablespoon dijon mustard

방향

Place the thinly sliced Brussels sprouts, thinly sliced cabbage, chopped red onions, and chopped parsley into a medium-sized bowl.

Make the Vinaigrette: Whisk the ingredients together in a small jar or bowl. Drizzle some of the vinaigrette over the salad. Taste the salad as you go and add as much or as little as you’d like.You’ll probably have some dressing left over, so keep it in the fridge and use it on another salad. It’s a fantastic vinaigrette you’ll enjoy making again and again.

영양 정보

• 칼로리: 330 kcal
• 지방 전체: 28 g
• 포화 지방: 4 g
• 불포화 지방: 23 g
• 나트륨: 81 mg
• 탄수화물 전체: 17 g
• 식이섬유: 7 g
• 총 당류: 0.2 g
• 단백질: 5 g