Ky And Nic

Easy She Crab Soup Recipe

Name: Easy She Crab Soup Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8 servings
Ingredients: 1/4 cup butter; 1/4 cup onion (minced); 1/4 cup flour; 3 cups seafood stock; 2 cups heavy cream (set out for a few minutes to prevent curdling when added to hot stock); 1/2 tsp worcestershire; 1/2 tsp lemon zest; 1/2 tsp mace (nutmeg can be substituted); 1 tsp Old Bay Seasoning; 1/4 tsp cayenne pepper; 1-1/2 tsp salt (divided); 1 lb lump crab meat (picked through and divided); 1/4 cup dry sherry

8 servings

분량

5 minutes

활동 시간

25 minutes

총 시간

요리 시작

재료

1/4 cup butter

1/4 cup onion (minced)

1/4 cup flour

3 cups seafood stock

2 cups heavy cream (set out for a few minutes to prevent curdling when added to hot stock)

1/2 tsp worcestershire

1/2 tsp lemon zest

1/2 tsp mace (nutmeg can be substituted)

1 tsp Old Bay Seasoning

1/4 tsp cayenne pepper

1-1/2 tsp salt (divided)

1 lb lump crab meat (picked through and divided)

1/4 cup dry sherry

방향

Melt butter on medium heat in large stock pot or dutch oven. Cook onion until soft (about 3-5 mins)

Add flour and blend to make roux.

Add seafood stock to roux, stirring well. Reduce to low heat and stir until thickened (about 5 mins)

Stir small amount of hot roux into cream to temper.

Add cream to pot and turn heat back up to medium low, stirring until heated through.

Reduce heat to low. Add next 5 ingredients, 1 tsp of salt, and 1/2 of the crab. Simmer 5 mins.

Combine remaining crab meat, salt, and sherry in a small bowl. When you divide the soup into individual bowls, top with a scoop of the crab mixture in the center of the bowl.

영양 정보

1회 제공량

칼로리

340 kcal

지방 전체

28 g

포화 지방

18 g

불포화 지방

8 g

트랜스 지방

0.2 g

콜레스테롤

106 mg

나트륨

978 mg

탄수화물 전체

6 g

식이섬유

0.3 g

총 당류

2 g

단백질

14 g