Apple Cheddar Turkey Burgers

• 분량: 4 servings
• 활동 시간: 15 minutes
• 총 시간: 25 minutes

재료

1 pound lean ground turkey, (I use 93/7%)

1 apple, (shredded)

4 green onions, (thinly sliced)

2 teaspoons dijon mustard

Kosher salt and fresh ground black pepper to taste

4 buns, (toasted)

4 slices cheddar cheese

2 tablespoons dijon mustard

1 tablespoon maple syrup

방향

In a large bowl use your hands to combine all of the ingredients for the turkey burgers being careful not to overwork the meat. Divide the turkey mixture into 4 equal parts and form them into patties.

Preheat a large skillet over medium heat and spray with cooking spray. Add the patties to the hot skillet and cook on each side for approximately 4-6 minutes per side or until cooked through.

During the last minute of cooking add slices of cheddar cheese to the tops of the burger and cover with a lid or foil until the cheese is melted.

While the burgers cook whisk together the maple dijon mustard, slice an apple and toast the buns. Serve the turkey burgers topped with slices of apple and some of the maple dijon mustard.

영양 정보

• 칼로리: 458 kcal
• 지방 전체: 15 g
• 포화 지방: 7 g
• 불포화 지방: 6 g
• 콜레스테롤: 108 mg
• 나트륨: 743 mg
• 탄수화물 전체: 35 g
• 식이섬유: 3 g
• 총 당류: 12 g
• 단백질: 47 g