Creamy Tuscan Chicken

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 45 minutes

재료

1 tbsp. extra-virgin olive oil

4 (6- to 8-oz.) boneless, skinless chicken breasts

Kosher salt

Freshly ground black pepper

1 tsp. dried oregano

3 tbsp. unsalted butter

3 garlic cloves, minced

1 1/2 c. cherry tomatoes, halved

3 c. baby spinach

1/2 c. heavy cream

1/2 oz. Parmesan, finely grated (about 1/4 cup)

Lemon wedges, for serving

방향

In a large skillet over medium heat, heat oil. Sprinkle chicken all over with salt, pepper, and oregano. Cook, turning halfway through, until browned on both sides and an instant-read thermometer inserted into thickest part registers 165°, about 8 minutes per side. Transfer to a plate.

In same skillet over medium heat, melt butter. Stir in garlic and cook, stirring, until fragrant, about 1 minute. Add tomatoes; season with salt and pepper. Cook, stirring, until tomatoes are beginning to burst, about 5 minutes. Add spinach and cook, stirring, until spinach is beginning to wilt, 2 to 3 minutes more.

Stir in cream and Parmesan and bring to a simmer. Reduce heat to low and continue to simmer, stirring occasionally, until sauce is slightly reduced, about 3 minutes. Return chicken to skillet and cook, stirring occasionally, until heated through, 5 to 7 minutes.

Divide chicken among plates. Spoon sauce over. Serve with lemon wedges alongside.

영양 정보

• 칼로리: 502
• 지방 전체: 30 g
• 포화 지방: 15 g
• 트랜스 지방: 0 g
• 콜레스테롤: 208 mg
• 나트륨: 767 mg
• 탄수화물 전체: 4 g
• 식이섬유: 1 g
• 총 당류: 3 g
• 단백질: 50 g